Hello Goddesses!
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| Some of the amazing women from the Powwow: from left, Annie Lala, Jane Ashley, Sara Flowers, and Rose Cole |
I have just returned from an amazing 3-day retreat run by RoseCole.com called the Powerful Women Powwow - where I, along with 9 other women from across the world, gathered to support each others transformation in body, mind and spirit. What an incredible, poignant time in my life to get to this place and I’d like to share something very important that I learned with you: how to eat for optimal health and energy.
This practice and way of eating allows your body to reach it’s prime state of highest vibration. Rose has helped to change my relationship to food forever, and I feeling energized like never before! Here’s the short and sweet of how it works - but to really master this, I recommend signing up for Rose's 10-week transformation program (link below) where you will learn the true secrets to achieving ideal weight and optimal energy:
• stay away from gluten, soy, sugar and dairy
• eat lots of raw food and veggies, eat some fruit but don’t go crazy with it
• if you eat meat, choose organic, grass-fed (much higher vibration)
• wake up and have a rice protein -based shake or mini-meal. Don’t drink water with your meal as it dilutes the acid in your stomach, messes up the ph and requires more energy than necessary to digest
• in approximately 2 hours when you feel the food has digested and moved down into your intestines, time to start drinking water - drink alot!!
• at around the 3rd hour mark, wait 5 minutes after drinking the water and then have your next mini-meal
• in approximately 2 hours when you feel the food has digested and moved down into your intestines, time to start drinking water
• at around the 3rd hour mark, wait 5 minutes after drinking the water and then have your next mini-meal
Do this throughout the day so that you are having 5 mini meals/day, spaced out evenly every 3 hours so that you blood sugar stays even. Eating this way optimizes your energy levels, too! You will notice a difference! Give it a try, and please visit my friend Rose Cole for more info on her amazing programs. The links are below:
Powerful Women Powwow
Rose Cole Main Website
“10 Week Transformation” Program:
“7 Weeks To Super Skin” Program:
“Wellness With Rose Cookbook”:
“Get Rid Of Psoriasis & Eczema For Good” Program:
Also, please visit my website at http://www.WellnessWithJane.com and sign up for your complimentary health coaching session with me - I am here to support you on your journey to feeling amazing in your body, mind and spirit!
Peace & Veggies,
Jane Ashley, MA, CHHC, AADP, is a Holistic Nutrition Coach. She is also the Director of Consumer Communications for Eat Right America™. Her passion is to help people create balance in body, mind and spirit. She helps those who struggle with stress, lack of energy and excess weight take action to reach optimal health through good nutrition. She loves to cook, run, teach cooking classes and runs monthly women’s groups called “Feed Your Soul—for Women on the GO.” She also runs corporate wellness workshops and participates in public speaking events. Jane offers a personalized coaching program or group classes. Special rates apply for fans of Jennie Fresa :) Check out www.WellnessWithJane.com for more info!
Wow! Jane, I can't wait to hear more about this!! So exciting!! What a great post!! Thanks!
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