Go nuts with a hand full of pistachios!
Thats right health professionals have found that this cholesterol-free snack which is also high in fiber and protein can help the waistline and much more. These small green nuts that grow on trees are said to have almost as much potassium as a small banana in a one-ounce serving. Which means when your hungry have some pistachios, they will quickly fill you up.
So while your staying full and not over eating, keeping your cholesterol down, pistachios will also boost your antioxidant levels. A great snack for weight management, helping lower the risk of cardiovasuclar diease by keeping your cholesterol down, and guess what, they taste great!