Wednesday, May 18, 2011

Guest Blogger Thursday: JFBL Nutrition Coach Jane Ashley & The Benefits of Juice Cleansing

Hello friends!

Here at the Jennie Fresa Beauty Library, we help many lovely brides get ready for their big day by providing in-house nutrition coaching and guidance to reach optimal weight WITHOUT DIETING! 

Crash diets and stressing out over whether the dress will fit on your wedding day is just not worth torturing yourself over!

Periodic Juice Cleansing can be a fabulous way to jump start your weight loss and detox your body. Many cultures have implemented juicing as part of spiritual and nutritional practices for centuries. 

Today, it is becming more and more popular and many people have purchased juicers to get on board with the trend. 

Juice cleanses are a great way to fill your body with nutrient rich blends of greens and veggies. It is so important to give our digestive system a much needed break to rest and clean out! 

Cleansing for 4-7 days allows for deep cellular elimination and repair. When I cleanse using fresh juices, I am amazed at how good I feel, how much energy I have, how much lighter I feel, and how much younger I look and feel (I am 41yrs old—but I feel 29!)

Not only does detoxifying your body aid in breaking habits and cravings, it’s a powerful anti-aging process. When I cleanse, I notice how clear my skin and eyes are, how my senses are heightened and how positive I feel. When removing toxins, the body starts to regenerate and rejuvenate naturally. 

Cleansing often allows us to get in touch with habits and patterns that no longer serve us. It often precedes a change for the better in our relationship to food because we are allowed to notice how our body is feeling and what true hunger signals are actually happening.

In honor of spring and in honor of YOU, I would like to invite you to be a part of our next 5-day juice cleanse from June 6-10. For all Jennie Fresa blog post readers, we are running a special of only $57! (value $257)

Click here for details and to reserve your spot—happy juicing!

Peace & Veggies,

Here is my favorite juicer - it’s affordable, works beautifully and is really easy to clean! 

Below are some additional resources on juice cleansing:

Jane Ashley, founder of Beautiful Body—Beautiful Bride: Nutrition Coaching for brides-to-be, and “The New Mom’s Rescue” Nutrition Program” is an expert in nutrition and holistic weight loss. In addition to her one-on-one coaching practice, group events and corporate workshops, Jane is a regular contributor to the Jennie Fresa Beauty Library blog, The Eat Right America™ Blog,  and is a sought-after speaker in the community.

To learn more about Jane, please visit: or connect with Jane on:

Facebook  and  Twitter

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