60,000 thoughts a day:: Guest Blogger: Tracee Dolan

Did you know that we have 50,000-60,000 thoughts that race & mingle through our mind in 1 day?
Really consider this, we have 60,000 thoughts that burst, spurt & spin in and out of our consciousness.  Some linger & some stick around. So, ask yourself- how many of those thoughts are leftover thoughts, negative, not even close to relevant-to who you have become right now- at this very moment?

That's the awesomeness factor of deliberate creation. We mindfully create what our life is & can be simply by selecting our thoughts and it's not just for yogi's-

although a great example of this is when we set an intention in our yoga class. We take a moment to set something positive & in the present. We plant it into our thoughts & if we return to it enough, who knows, maybe it will join the usual 60,000 and spin our perspective into one of positivity. Take a breath, soften your jaw, soften your gaze and take a moment...what would you like to think about 60,000 times a day- every day? Go BiG! Think beautiful!

Tracee Dolan is available for group and private yoga & meditation instruction. Please feel free to contact traceeteachesyoga@gmail.com